Focused Functional Fitness (FFF) – A Paradigm Shift in Exercising

Rossmoor Senior Community in Walnut, Creek, California

This class will show a system of movement exploration that allows the participant to become aware of the body"s center of gravity and postural alignment affect balance and muscle reflex action. We will look at how the stabilization of the feet, knees, hips torso and shoulders, prior to movement, create a solid foundation for the control of muscles and coordination. This eliminates unnecessary movement and reduces the risk of injury in every activity in our lives.

This class will further challenge the student using the system of movement exploration incorporating all the principles and techniques from the Beginner/Intermediate class.

Hip Stability & Balance


	Focused Functional Fitness (FFF) – A Paradigm Shift in Exercising Rossmoor Senior Community in Walnut, Creek, California Functional Training - Beginner Functional Training - Advanced Class Photos This class will show a system of movement exploration that allows the participant to become aware of the body"s center of gravity and postural alignment affect balance and muscle reflex action. We will look at how the stabilization of the feet, knees, hips torso and shoulders, prior to movement, create a solid foundation for the control of muscles and coordination. This eliminates unnecessary movement and reduces the risk of injury in every activity in our lives. Rossmoor Senior Community in Walnut, Creek, California This class will further challenge the student using the system of movement exploration incorporating all the principles and techniques from the Beginner/Intermediate class. Hip Stability & Balance Stretch Shoulders - Open Chest Balance - Open Chest Stretch Diagnol Body Strengthen Lower Back Strengthen Middle & Upper Back Stretch/Strengthen Leg
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