Stretching Techniques: Functional Integrated; Facilitated; PNF; & Assisted Isolated

Muscle Ball Release Technique(MBRT) blends gentle assisted isolated stretches with movement.

MBRT is a technique Lee practices that incorporates working chronic short tight muscles using:

• Functional Integrated Stretching
• Cross Fiber Friction (a Myofacial type of stretching)
• Dynamic Facilitated Stretching
• Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Lee empowers clients to learn stretches that will help to correct problem areas that do not have maximum flexibility. This is a very effective method of treatment that can relieve pain and restrictions in the body.

By applying your own body weight, MBRT sinks into the deep layers of your muscle tissue to:

• Reduce pain
• Increase flexibility
• Break up scar tissue/adhesions
• Lengthen the muscle
• Restore muscle memory
• Reduce work and stress related tension

Lee's technique allows you to discover your restrictions of movement.