Resistance Bands: Resistance training, Increase strength, Simulate sport movements

Resistance Bands, aka TheraBands, like Gym Balls, have been prescribed by Medical Specialists in rehabilitation settings since the 1970's.

They are not only a wonderful way to increase strength, they are also a very effective tool in stretching muscles.

Lee utilizes Resistance Bands in his training because they:

• Improve dynamic stretch and strength
• Increase ligament and joint strength
• Simulate the movements needed in sport activities
  (i.e., golf, swimming, tennis, baseball and more) to enhance performance
• Assist in resculpting or toning the body
• Allow for gradual progressive resistance training
• Enhance bone density
• Are non-intimidating to the novice exerciser

Resistance bands make resistance training possible for everyone! They are versatile, lightweight, inexpensive and fit in a pocket.